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How to switch to a Whole Food Plant-Based Diet

Learn how to switch to a Whole Food Plant-Based Diet with full confidence

About this course

A Whole Food Plant-Based Diet remains a mystery for many, and even if you've already decided to switch to this diet, you might have a lot of questions such as what to eat for breakfast, lunch, dinner, snacks, how to eat when not at home, where to find recipes, where to get all the protein from, and even how to deal with the constant pressure from society. In this course, you will get answers to these and many other questions and find out how to switch to a Whole Food Plant-Based Diet with full confidence.

Why Whole Food Plant-Based Diet? Because it's been scientifically proven that it can transform our life and health. More energy, more antioxidants, improved athletic performance, faster muscle recovery, less inflammation, less cholesterol, better and more frequent bowel movement, better blood flow, and much more.

Topics that are covered in this course

  • What to eat for breakfast, lunch, dinner, and snacks?
  • Where to get all the protein on a plant-based diet?
  • What is the main challenge for athletes on a plant-based diet?
  • Practical information on vegetable oil, sugar, and salt
  • Practical information on GMO and pesticides
  • What practical functions does fiber have?
  • Practical difference between whole and refined grains
  • What are antioxidants and what are they for?
  • Why chocolate tastes sooooooooo good?
  • What are diabetes, cardiovascular diseases, bypass, stent, cancer?
  • State of things in the healthcare system
  • And much more

All that you'll need is internet access, an open mind, and a will to learn. I've taken care of the rest and made sure that the course is visually engaging, dynamic, and fun.

This course is WFPB Certified by WFPB.ORG

A whole food plant-based diet, a proper plant-based diet, and a proper vegan diet are all terms for one same diet which is based on whole plants such as fruits, vegetables, legumes, whole grains, nuts, and green leafy vegetables and as little as possible on refined plant-based foods, and it excludes meat, eggs, and dairy products.

Your Instructor


Matty Matija Biljeskovic
Matty Matija Biljeskovic
  • Plant-Based Nutrition Certificate (Cornell University, T. Colin Campbell CNS)
  • Certificate in Plant-Based Cooking (Rouxbe Forks Over Knives)
  • More than six years of practical experience in plant-based nutrition
  • Thousands of hours spent studying science on plant-based nutrition and the human body
  • Regularly holds public lectures on Whole Food Plant-Based Nutrition
  • Eats a Whole Food Plant-Based Diet
  • Former Lincoln College soccer player (NJCAA Division I, USA)

Spoken language
English

Subtitles
English

Course content



Frequently Asked Questions


When does the course start and finish?
This is a completely self-paced online course and you decide when you start and when you finish.
How long will I have access to the course?
You will have lifetime access to the course.
What if I want a refund?
I truly believe you're going to love this course, otherwise, I don’t deserve your money. Just drop me an e-mail within 30 days and I'll refund your money.
What if I have additional questions?
If you have any additional questions, please contact me at [email protected] and I'll reply as soon as possible.

Get started now!