How to eat a Whole Food Plant-Based Diet
Start eating a healthy plant-based diet with confidence
Whole Food Plant-Based Diet, proper plant-based diet, and proper vegan diet are all terms for one same "lifestyle" or diet which is centered on consuming whole, unrefined, plant-based foods such as whole grains, fruits, vegetables, legumes, nuts, and green leafy vegetables, and excludes meat, eggs, and dairy.
About this course
A Whole Food Plant-Based Diet remains a mystery for many, and even if you've already decided to switch to this diet, you might have a lot of questions such as where to get all the protein from, what to eat for breakfast, lunch, dinner, snacks, how to eat when not at home, where to find recipes, and even how to deal with the constant pressure from society. In this course, you will get answers to these and many other questions and find out how to switch to a Whole Food Plant-Based Diet with full confidence.
Why Whole Food Plant-Based Diet? Because it's been scientifically proven that it can transform our life and health. More energy, more antioxidants, improved athletic performance, faster muscle recovery, less inflammation, less cholesterol, better and more frequent bowel movement, better blood flow, and much more.
Topics that are covered in this course
- What to eat for breakfast, lunch, dinner, and snacks
- Where to get all the protein on a plant-based diet
- What is the main challenge for athletes on a plant-based diet
- Practical information on vegetable oil, sugar, and salt
- Practical information on GMO and pesticides
- What practical functions does fiber have
- Practical difference between whole and refined grains
- What are antioxidants and what are they for
- Why chocolate tastes sooooooooo good
- What are diabetes, cardiovascular diseases, bypass, stent, cancer
- State of things in the healthcare system
- And much more
All that you'll need is internet access, an open mind, and a will to learn. I've taken care of the rest and made sure that the course is practical, effective, and visually engaging, dynamic, and fun.
A whole food plant-based diet, a proper plant-based diet, and a proper vegan diet are all terms for one same diet which is based on whole plants such as fruits, vegetables, legumes, whole grains, nuts, and green leafy vegetables and as little as possible on refined plant-based foods, and it excludes meat, eggs, and dairy products.
Is the Whole Food Plant-Based Diet boring and tasteless?
On the contrary! The Whole Food Plant-Based Diet is not only a plate with a pyramid made out of grated raw cabbage and carrots, it is a diet rich with various legumes, grains, greens, fruits, spices, nuts, seeds and other plant-based foods. Soups, stews, porridge, risotto, burgers, burritos, spreads, sandwiches, salads, sauces, pasta, side dishes, desserts, thousands of combinations and flavors! Yum!
Former Lincoln College soccer player (NJCAA Division I, USA), eats a Whole Food Plant-Based Diet, and has held over 40 public lectures on whole food plant-based nutrition throughout Southeast Europe. Holds a Plant-Based Nutrition Certificate (Cornell University, T. Colin Campbell CNS), a Certificate in Plant-Based Cooking (Rouxbe Forks Over Knives), more than six years of practical experience in plant-based nutrition, and thousands of hours spent studying science on plant-based nutrition and the human body.
StartLesson 01 - Why chocolate tastes soooooo good (10:08)
PreviewLesson 02 - Fiber the Traffic controllers (2:29)
StartLesson 03 - Carbohydrates and whole grains explained (2:27)
StartLesson 04 - Protein and amino acids explained (1:12)
StartLesson 05 - Antioxidants the Peacemakers (2:13)
StartLesson 06 - Negative ions: Why do we feel euphoric when it rains (1:28)
StartLesson 07 - Vitamins in supplements vs Vitamins in fruits and vegetables (3:35)
StartLesson 08 - Pesticides and GMO explained (3:50)
StartLesson 09 - Boxing match: Plants vs Animals (1:22)
PreviewLesson 01 - Cardiovascular disease: What really happened to mom (5:25)
StartLesson 02 - Overlooked nutrition lesson from World War II (2:37)
StartLesson 03 - GERD: Why do I keep having a heartburn (1:49)
StartLesson 04 - High blood pressure and salt explained (1:50)
StartLesson 05 - Diabetes and how the body turns food into energy (7:03)
StartLesson 06 - Cancer or cancerlet (7:46)
Frequently Asked Questions
This course is WFPB Certified by WFPB.ORG