About this course
This course is WFPB Certified by WFPB.ORG
In 2013, as an already healthy athlete, I decided to stop eating meat, eggs, and dairy products and switch to a plant-based diet. Very soon thereafter, I noticed significant positive changes, realized what it truly meant to be a human being, and never looked back again. Since then, I've crossed mountains, put theory into practice, and then made this online course with the goal of sharing all that knowledge and experience with you.
Almost everything that they teach us about health, nutrition, and the human body is wrong. In this course, you will learn how your body truly functions and how to switch to a whole food plant-based diet with full confidence.
Why plant-based diet? Because it can transform your health and life. More energy, better athletic performance, faster muscle recovery, less inflammation, better and more frequent bowel movement, better blood sugar, less cholesterol, lower risk of cancer or better said cancerlet and much, much more.
All that you'll need is internet access, an open mind, and a will to learn. I've taken care of the rest and made sure that the course is visually engaging, dynamic, and fun.
A whole food plant-based diet, a proper plant-based diet, and a proper vegan diet are all terms for one same diet which is based on whole plants such as fruits, vegetables, legumes, whole grains, nuts, and green leafy vegetables and as little as possible on refined plant-based foods, and it excludes meat, eggs, and dairy products.